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Soujanya Dontireddy

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Soujanya Dontireddy
  • AI image illustration of 9 cognitive biases everyone should know
    Insights

    9 Cognitive Biases in Daily Life That Affect Your Thinking

    Byselfcontemplations.com 24 December 20254 October 2026

    Cognitive biases in daily life quietly guide our thoughts from the moment we wake up. They influence what we believe, who we trust, what we buy, and even how we judge ourselves. Most of the time, we’re not doing anything “wrong.” Our brain is simply trying to make life easier by taking shortcuts. From the…

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  • Image of KBC Viral Debate
    Insights

    Viral KBC Kid Debate: Are We Not Doing the Same?

    Byselfcontemplations.com 17 October 202517 October 2025

    A few seconds of television.A 10-year-old boy on Kaun Banega Crorepati says confidently: “I know the rules, please don’t explain them.” And just like that, the internet caught fire. This moment sparked the Viral KBC Kid Debate. Some viewers laughed. Others were furious. Comments flooded in with words like “spoiled,” “arrogant,” and “over-smart.” But what…

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  • AI image Illustration of The stories we make about prople and how to stop.
    Insights

    Why We Make Up Stories about People and How to Stop

    Byselfcontemplations.com 13 October 202524 April 2026

    Have you ever caught yourself making up a whole story about someone you just met—or even about someone you only briefly observed from afar? Maybe it was a stranger in line at the grocery store, a coworker who seemed “cold” in a meeting, or even a friend who didn’t reply to your text right away….

    Read More Why We Make Up Stories about People and How to StopContinue

  • 9 Things That Hold Great Power for Emotional Independence
    Insights

    9 Things That Hold Great Power for Emotional Independence

    Byselfcontemplations.com 11 October 202530 October 2025

    You know, success and emotional independence really do go hand in hand. It’s not just about hitting goals or climbing the career ladder — it’s about feeling centered, confident, and at peace with yourself. A truly powerful person isn’t just successful on paper; they’re emotionally grounded, resilient, and self-aware. To reach that kind of balance,…

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  • How to Set Intentions Not Just Goals
    Insights

    How to Set Intentions Not Just Goals

    Byselfcontemplations.com 22 September 202524 April 2026

    Eight months ago, I set a goal to “write every day”. It looked good on paper, but within weeks, I felt drained. Some days I wrote just to check a box. The more i chased the goal, the less joy i felt in the process. That’s when I realized I was missing something deeper- an…

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  • Image illustration of Strong Men cry too. Real men Cry.
    Insights

    “Strong Men Cry Too”: The New Masculinity Men Need Today

    Byselfcontemplations.com 1 July 20251 July 2025

    “Emotional Honesty is Strength, not weakness. Strong Men Cry Too.” Yet from the time they’re boys, we teach them otherwise. We tell them things like “You’re a man, don’t cry like a girl” or “You’ve got to be strong for the family.” These familiar lines—heard in movies, from fathers, or whispered to a heartbroken friend—plant…

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  • image illustration of mother holding her children. What this mother wants you to know on mothers day is the life of mother in the daily chaos
    Insights

    What This Mom Wants You to Know on Mother’s day

    Byselfcontemplations.com 11 May 202511 May 2025

    Every year on Mother’s Day, we see beautiful quotes, greeting cards, and floral Instagram posts with words like “supermom,” “warrior,” or “goddess.” And while they’re sweet, sometimes they feel… distant. As a mom, I’ve learned that the real magic of motherhood rarely comes from big, picture-perfect moments. What this mom wants you to know is…

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  • inspiring illustration of a woman standing confidently with the sunrise behind her, symbolizing strength, empowerment, and new beginnings—zWomen of Strength, Grace and Dignity, Happy Women's Day.
    Insights

    Women of Strength, Grace and Dignity: Happy Women’s day

    Byselfcontemplations.com 8 March 20258 March 2025

    Women’s Day is not just a celebration—it is a reminder of the strength, resilience, and grace that women embody every day. It is a call to acknowledge the silent battles they fight, the sacrifices they make, and the impact they have on the world around them. A woman’s true essence lies not in the roles…

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  • Before You Give Up, 7 Questions You Need to Ask
    Insights

    Before You Give Up, 7 Questions You Need to Ask

    Byselfcontemplations.com 5 March 202517 March 2026

    There comes a point in every dreamer’s journey when doubt creeps in. Maybe you’ve been working toward something for years, and it feels like you’re getting nowhere. Maybe you’ve faced rejection, failure, or unexpected obstacles that make you wonder if it’s even worth it. I know that feeling. I’ve been there—questioning whether I should keep…

    Read More Before You Give Up, 7 Questions You Need to AskContinue

  • Refill your Cup. Replenish your Energy and Well being. image captures the serene essence of a woman in a saree relaxing, symbolizing self-care and replenishment.
    Insights

    Refill your Cup. Replenish your Energy and Well being

    Byselfcontemplations.com 6 February 202510 December 2025

    Are you pouring from an empty cup? Refill your cup. Caring deeply is a beautiful gift, but carrying the emotional weight of others can be exhausting. You are not responsible for fixing every problem, soothing every emotion, or making everyone happy. It’s okay to support others while also protecting your own peace. Healthy relationships thrive…

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