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Soujanya Dontireddy

Soujanya Dontireddy

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Soujanya Dontireddy

Soujanya Dontireddy

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Soujanya Dontireddy

Soujanya Dontireddy

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Tag: productivity

AI image illustration of how media multitasking hurts your focus memory and productivity

How media multitasking hurts your focus, memory, and productivity

15 October 202515 October 2025Mental HealthAffects of Multitasking, Attention Span, Brain Health, Cognitive Overload, Deep Work, Digital Habits, Focus, Media Multitasking, Memory, productivity, Screen time management
A person running on a hamster wheel labeled 'Approval' while holding a gold star, looking exhausted. The wheel is spinning endlessly, symbolizing the never-ending chase for validation. The background is minimalistic to emphasize the struggle

Why We Keep Chasing Approval ? Break Free from Validation.

31 January 202531 January 2025Mental Healthachievements, approval, emotional wellness, joy, mentalhealth, productivity, selfworth, validation

Categories

  • Child Chronicles (12)
  • Insights (9)
  • Mental Health (10)
  • Milestones (2)
  • Relationships (5)
  • Spiritual Lessons (1)
  • Stories (3)
  • Thoughtful Thursday (2)
  • Travel Diaries (1)

Recent Posts

  • How media multitasking hurts your focus, memory, and productivity
  • A Milestone in Blogging Journey: Approval for Google AdSense
  • Why We Make Up Stories about People and How to Stop
  • 9 Things That Hold Great Power for Emotional Independence
  • Want Better Relationships? Start with Yourself

Recent Comments

  1. selfcontemplations.com on 4 Simple Exercises to Strengthen Your Relationships
  2. Aparna on 4 Simple Exercises to Strengthen Your Relationships
  3. selfcontemplations.com on Become Quiet to Listen: Unlock the Power of Silence
  4. D V N Reddy on Become Quiet to Listen: Unlock the Power of Silence

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soujanyadontireddy@gmail.com
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