Have you ever caught yourself making up a whole story about someone you just met—or even about someone you only briefly observed from afar? Maybe it was a stranger in line at the grocery store, a coworker who seemed “cold” in a meeting, or even a friend who didn’t reply to your text right away….
Have you ever walked away from a conversation, replaying it over and over in your head, wondering what you did wrong? Maybe someone didn’t respond to your message right away, or a co-worker seemed a little off during a meeting—and suddenly, you’re questioning your worth, overanalyzing every word, and assuming it’s your fault. If this…
Do you ever feel trapped in your own thoughts? Like your mind won’t stop replaying past mistakes or worrying about the future? Overthinking is something most of us do. We analyze conversations, stress about decisions, and imagine every possible outcome. While thinking is good, thinking too much can lead to stress, anxiety, and exhaustion. Overthinking…