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Soujanya Dontireddy

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Soujanya Dontireddy
  • AI image Illustration of The stories we make about prople and how to stop.
    Insights

    Why We Make Up Stories about People and How to Stop

    Byselfcontemplations.com 13 October 202524 April 2026

    Have you ever caught yourself making up a whole story about someone you just met—or even about someone you only briefly observed from afar? Maybe it was a stranger in line at the grocery store, a coworker who seemed “cold” in a meeting, or even a friend who didn’t reply to your text right away….

    Read More Why We Make Up Stories about People and How to StopContinue

  • 9 Things That Hold Great Power for Emotional Independence
    Insights

    9 Things That Hold Great Power for Emotional Independence

    Byselfcontemplations.com 11 October 202530 October 2025

    You know, success and emotional independence really do go hand in hand. It’s not just about hitting goals or climbing the career ladder — it’s about feeling centered, confident, and at peace with yourself. A truly powerful person isn’t just successful on paper; they’re emotionally grounded, resilient, and self-aware. To reach that kind of balance,…

    Read More 9 Things That Hold Great Power for Emotional IndependenceContinue

  • Self awareness in Relationships
    Relationships

    5 Simple Ways to Build Self-Awareness for Better Relationships

    Byselfcontemplations.com 7 October 20254 October 2026

    Let’s be real — relationships can be both magical and messy.Whether it’s your partner, your best friend, or your family, being close to another human being is one of life’s greatest joys and challenges. But here’s something most people miss: the secret ingredient to strong, healthy relationships isn’t just communication or compromise — it’s self-awareness….

    Read More 5 Simple Ways to Build Self-Awareness for Better RelationshipsContinue

  • The Journey of a Girl’s Mind: Seeking Meaning
    Stories

    The Journey of a Girl’s Mind: Seeking Meaning

    Byselfcontemplations.com 26 September 202530 September 2025

    There was once a girl who loved the comfort of her home. Not because she was fragile or incapable, but because that was the only world she knew. Four walls held her stories, her smiles, and even her tears. She was an introvert—obedient, disciplined, and so attuned to others’ expectations that her own dreams became…

    Read More The Journey of a Girl’s Mind: Seeking MeaningContinue

  • How to Set Intentions Not Just Goals
    Insights

    How to Set Intentions Not Just Goals

    Byselfcontemplations.com 22 September 202524 April 2026

    Eight months ago, I set a goal to “write every day”. It looked good on paper, but within weeks, I felt drained. Some days I wrote just to check a box. The more i chased the goal, the less joy i felt in the process. That’s when I realized I was missing something deeper- an…

    Read More How to Set Intentions Not Just GoalsContinue

  • Image illustration of how to stop taking things personally
    Mental Health

    How to Stop Taking Things Personally: 6 Mindset Shifts That Help

    Byselfcontemplations.com 11 July 202511 July 2025

    Have you ever walked away from a conversation, replaying it over and over in your head, wondering what you did wrong? Maybe someone didn’t respond to your message right away, or a co-worker seemed a little off during a meeting—and suddenly, you’re questioning your worth, overanalyzing every word, and assuming it’s your fault. If this…

    Read More How to Stop Taking Things Personally: 6 Mindset Shifts That HelpContinue

  • Image illustration of Strong Men cry too. Real men Cry.
    Insights

    “Strong Men Cry Too”: The New Masculinity Men Need Today

    Byselfcontemplations.com 1 July 20251 July 2025

    “Emotional Honesty is Strength, not weakness. Strong Men Cry Too.” Yet from the time they’re boys, we teach them otherwise. We tell them things like “You’re a man, don’t cry like a girl” or “You’ve got to be strong for the family.” These familiar lines—heard in movies, from fathers, or whispered to a heartbroken friend—plant…

    Read More “Strong Men Cry Too”: The New Masculinity Men Need TodayContinue

  • Image illustration of a mother and daughter, where mother is writing a letter to her daughter about life lessons for her future.
    Child Chronicles

    A Letter to My Daughter- From My Heart to Hers

    Byselfcontemplations.com 10 June 202524 February 2026

    A Letter to my Daughter – What I Truly Want Her to Know About Life. Dear daughter, This is not just a letter for you, it’s a quiet conversation between us—a thread of love, hope, and wisdom I want to pass down to you. One day, when life gets a little loud, or confusing, or…

    Read More A Letter to My Daughter- From My Heart to HersContinue

  • Image illustration of storytelling by mother to her kid
    Child Chronicles

    Storytelling is One of the Best Things You Can Do for Your Kids

    Byselfcontemplations.com 26 May 202526 May 2025

    Okay, let me just say it upfront—Storytelling is magic. Seriously, it’s one of those things I’ve always loved, and now that I’m a parent and passionate about working as a Child and Adolescent Counselor, I’m constantly reminded how powerful stories are. Not just for bedtime (though yes, those are the best), but for shaping how…

    Read More Storytelling is One of the Best Things You Can Do for Your KidsContinue

  • image illustration of mother holding her children. What this mother wants you to know on mothers day is the life of mother in the daily chaos
    Insights

    What This Mom Wants You to Know on Mother’s day

    Byselfcontemplations.com 11 May 202511 May 2025

    Every year on Mother’s Day, we see beautiful quotes, greeting cards, and floral Instagram posts with words like “supermom,” “warrior,” or “goddess.” And while they’re sweet, sometimes they feel… distant. As a mom, I’ve learned that the real magic of motherhood rarely comes from big, picture-perfect moments. What this mom wants you to know is…

    Read More What This Mom Wants You to Know on Mother’s dayContinue

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